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Minooka Girls Basketball

Skill Workout Links:

Ball Handling

Shooting

Passing

Defense

Basketball IQ

Catching

Daily 5 Minute Dribbling Routine

4 Dribble + Attack Drills

[Beginner; Int., Int., Advanced]

Game Specific Dribble Attack Drills

Shooting Repetition Drills

Shooting w/ Conditioning Drills

Individual Wall Passing Drill

[Advanced Options]

USA BBMNT Fundamentals

[John Calipari]

* Experience [get out a play as much as you can]

* Watch basketball [youtube will break down footage; NBA Playoffs; WNBA Regular Season]

Footwork and Agility Drills

[Ladders; Hurdles]

Corner Passing and Catching

Hand Eye Coordination Drills

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